In this Pilates class you will learn basic Pilates principles, how to change your posture to improve pain syndromes, strengthen the entire body and core muscles, and improve flexibility.
- Dates: April 24, May 22, June 26, July 24, August 28, September 25, October 23, November-no program, December-no program
- Time: 6:30-7:30pm
- Location: Springboro Branch
- Free. No registration required. Ages 16 & up. All abilities are welcome. Please bring a mat and water.