| Label | Information |
|---|---|
| Dates & times |
|
| Age Groups | Adults, Young Adults |
| Location | Springboro Library |
Date: April 24, May 22, June 26, July 24, August 28, September 25, October 23, November-no program, December-no program
In this Pilates class you will learn basic Pilates principles, how to change your posture to improve pain syndromes, strengthen the entire body and core muscles, and improve your flexibility. Please bring a yoga mat and water bottle. All levels and abilities are welcome.
Springboro Library
Ages 16 & up. Class is free and no registration is required.