Adults

Cruising 101

Considering a cruise but don't know if it is a good fit for you?  What is a river cruise?  What is a sail ship cruise?  How do you decide on a cruise line?  What is a cruisetour?  Do I need to dress up for dinner?  Can I travel to Cuba?

These questions and more will be answered by Judy Taylor, a veteran of 12 cruises and a travel agent for Springboro-owed The Vacation Van.  Judy will present an overview of cruising with information about destinations, the latest trends in cruising, packing tips and more.  There is something for everyone - from the first-time cruiser to the seasoned sailor looking for something different.

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Yoga Series - Relaxation Sampler

Just like a sampler platter where you get to try out different foods, this class will be a perfect sampler of different relaxation techniques.  Find those that you like best, learn how to mix & match them, and then discover how to weave them into your day.  A variety of techniques will be taught including meditations, breathing exercises, affirmations, and visualizations.

Experience the many positive benefits of developing more peace in your life.

Renee Weber is a 500 HR Certified Yoga Instructor who has a passion for connecting with people and helping them find their inner peace.  With over 28 years in corporate positions, Renee understands how stress can negatively impact us.  Please join us to learn how you can find greater peace in your life.

All levels welcome, beginners encouraged.  Ages 16+

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Yoga Series - Basics of Yoga

Have you ever wanted to learn what this thing called "yoga" is all about?  Would you like a refresher on your current yoga practice?  Join Renee to learn and practice the most common yoga poses and how to adapt them for your body needs.  You'll learn how to incorporate poses into your day to improve your balance, lengthen and stretch muscles in your upper body/neck, hips, lower back, and legs.

Renee Weber is a 500 HR Certified Yoga Instructor who has a passion for connecting with people and helping them find their inner peace.  With over 28 years in corporate positions, Renee understands how stress can negatively impact us.  Please join us to learn how you can find greater peace in your life.

Wear loose fitting clothing or workout clothes.  Bring your own props if you have any.  Some props will be available for use if need.  All levels welcome, beginners encouraged.  Ages 16+

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Yoga Series - Essentials of Breath Work

Discover the essentials of the breath.  During this class learn the anatomy of the breath, it's function, and how breathing practices can help you improve your overall health.  A variety of exercises will be taught including energizing, calming, and balancing practices that can be incorporated into every day life.

Renee Weber is a 500 HR Certified Yoga Instructor who has a passion for connecting with people and helping them find their inner peace.  With over 28 years in corporate positions, Renee understands how stress can negatively impact us.  Please join us to learn how you can find greater peace in your life.

Come join us and learn that there is so much more to breathing that can enhance your life each day!  All levels welcome, beginners encouraged.  Ages 16+

 

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