Just like a sampler platter where you get to try out different foods, this class will be a perfect sampler of different relaxation techniques. Find those that you like best, learn how to mix & match them, and then discover how to weave them into your day. A variety of techniques will be taught including meditations, breathing exercises, affirmations, and visualizations.
Experience the many positive benefits of developing more peace in your life.
Renee Weber is a 500 HR Certified Yoga Instructor who has a passion for connecting with people and helping them find their inner peace. With over 28 years in corporate positions, Renee understands how stress can negatively impact us. Please join us to learn how you can find greater peace in your life.
All levels welcome, beginners encouraged. Ages 16+