Meditation Demystified

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Meditation often seems very mysterious and impossible.  Tammy Owens from Peaceful Turtle Yoga will show you how meditation is much more simplified and feasible than you think.  In this class we will experience several different ways to bring a busy mind to a quieter and more focused mind.  Join us and find a meditation method that will resonate with you.

Tammy Owens is a 500-hour Registered Yoga Teacher and Reiki Master that has a passion for teaching Hatha Yoga, Yin Yoga, Ageless Yoga, Pranayama and Meditation.

No special equipment is required.  Please wear comfortable clothing.  Class is tailored toward beginners though all levels are welcome.  

Class is free and open to ages 16 and up.  No registration required.

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