Tai Chi & Qigong - SPL

Back by Popular Demand...

Join physical therapist and Tai Chi/Qigong instructor, Shirley Forrest, as she guides the class through the gentle flowing movements of Tai Chi and Qigong to improve relaxation, strength, flexibility and balance.

Saturdays
Jan. 28, Feb. 11, Feb. 25 and Mar. 10
Noon - 1:00pm
Springboro Public Library

Please wear comfortable shoes and clothing. This "drop in" class is free.

This is a beginners course that will concentrate on Tai Chi and Qigong fundamentals.  Postures will be tailored to accommodate all physical capabilities.  There will be a video shown after the first class for those interested in learning more about the philosophy of Tai Chi and Qigong

The Mind Body Principles of Tai Chi

Bring attention into the present  moment...Notice your breathing...Relax...

Keep your body upright and naturally aligned...Maintain awareness of your hands and feet...